Yoga & Ayurveda Wellness
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Yoga entered my life 26 years ago with Bikram Yoga, my first ever yoga class. It was so powerful for me, I became nauseous in the middle of class and threw up in the bathroom. I needed the sweating purge at the time. the heat also helped me become more flexible. as the years went by, my needs began to change , and my body requiring a more gentle flow and release.
I then began to focus more on meditation. Meditation for me was self taught and guided. Meditation came out of a need and a calling from my phsycial body pain, from within, and from Nature. It became a cooling and calming system for my mind, emotions, and for the inner fires of inflammation.
With chronic inflammation pain, meditation became a natural act of healing. Nature always guiding me to sit with Trees to learn, heal, and activate inner alchemy. I learn with the Elements and with the Moment.
My natural approach with meditation is Earth, Body, and Heart Centered. It is soul-matic, meaning soul-embodied. My focus is always with wholeness, and grounding mental energy into presence. It cultivates a unique connection with the body and Earth, and Body as Earth(you are your own eco-system). It directly connects you with your inner power, your elemental truth, and whole-self healing system.
Through Elemental and Heart Center meditation I honor the elements of my being coming into balance, I manage my energy through presence, and I navigate and transmute my pain.
The yoga classes I attended after Bikram /hot yoga years, became more along the lines of hatha flow, and restorative.
I then began to study the chakra and energy system and fascia system through yoga and became certified in Chakra Yoga, Ayurveda Yoga Therapy, and Yin Yoga.
I always continue to deepen my skills through Yogic studies and daily personal practice.
Pranayama (breathwork & meditation) Session
gentle breath-work to support focus and meditation, nervous system regulation, calm, clarity and more. The sessions will be increments of gentle breath-work followed by space of meditation and will end with grounding energy excercise.
in person or by video
Kundalini Meditation & Energy Guidance
Heart Center Presence (deep heart energy redirection)
Open to the divine within you, and evolving into holding this space in your body. Heart Center Presence is breathwork and meditation which brings about inner peace and inner alchemy. Heart Center is the sacred emptiness of Creation. The sacred darkness within you. The place of unconditional love. The inner space that heals and regenerates through this love. These deep heart sessions begin with an elemental directional altar. You are guided into the Heart Center frequencies through deepening breaths opening you to the depth of love you are ready for at this time. Following the deepening breaths, you are guided in a journey to this frequency and realm/space to become present. Heart Center wisdom and energy has a gravitational flow to it. In the space of Heart Center your energy is entering into this inner gravitational pull. This is the practice. This a very gentle energetic meditative process that honors your pace. You may begin sitting up and move to laying down, or prefer to lay down the entire session. These are very transformative energies. You will experience shifts and changes.
in person or by video
Somatic Support Flow
1hr $150
intended to help move stuck energy in the body, manage and process pain or trauma, or to deepen presence in the body. meditation, breath work, sound, yoga, movement uniquely curated for each individual and intention. All levels of meditation & breathwork. (for stress, anxiety, pain, focus, emotional processing, embodiment, self healing, transformation, & spiritual relationship)
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Intuitive meditation & breath work sessions can support an infinite range of needs and intentions. I am here as a mentor , guide, and space holder. We will build a session to support what you uniquely. After booking you will have an option to choose one of the following areas of focus(if any) in the drop box provided (i.e. stress, focus, emotional processing, learning to meditate, transformation, elements & chakra focus, intuitive flow support, other)
These sessions may be conducted in person or via video conference.
Yin Yoga
Deep restorative. yoga that works with the fascia system to redistribute tension naturally and bring healing to the joints. It helps to access deep stored emotion for release. This yoga works with props , is slow and meditative, working with all 5 bodies (mental, emotional, energy, physical, spirit), with may 3 or 4 postures.
in-person or virtual
Digestive Intuitive Wellness sessions
1hr $150
Digestive Intuitive Wellness sessions work through the art and lens of Ayurveda, you come into clearer vision and understanding of your wellness and awaken the living wisdom within you. Ayurveda is often referred to as the Art of Digestion.
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It looks to the energetics of food in relationship to ones elemental truth and qualities in the body, mind, and spirit. An assessment questionnaire is emailed prior to the 1st session. Next we schedule the 1st session to discuss your wellness, including a physical assessment of tongue, skin, etc. and create an ayurvedic protocol to follow for a certain amount of time. The protocol may include a food recipe, routine, yoga, pranayama, mudra, oils, teas, etc. From here we can assess the flow of our work together. This offering weaves beautifully with energy therapy and soul alchemy.
Ayurveda is WholeSelf wellness and healing. It is inside of you.