DescriptiMy approach to meditation is Earth and Heart Centered and soul-matic. It cultivates unique connection with Body and Earth, and Body as Earth, directly connecting you with your power and inner alchemy. Meditation for me was self taught, with Nature always guiding me to sit with Trees to learn. I learn with the Elements and with the Moment. Through Elemental and Heart Center meditation I have learned how to honor the elements of my being, manage my energy, navigate and transmute my pain. I have continued to deepen my skills through Yogic studies and teachers and becoming certified as an Ayurveda Yoga Therapy specialist.

Intuitive meditation & breath work sessions can support an infinite range of needs and intentions. I am here as a mentor , guide, and healer. We will build a session to support what you uniquely. After booking you will have an option to choose one of the following ares of focus(if any) in the drop box provided (i.e. stress, focus, emotional processing, learning to meditate, transformation, elements & chakra focus, intuitive flow support, other)

These sessions may be conducted in person or via video conference. 

We begin where you are. Based on your intention, and altar comes together, and the yoga will flow. I will receive your responses on a few questions and activate your yoga flow. The moment, your heart & intuition, the elements are the guide. These sessions are very supportive for accessing and opening/releasing emotions stored deep in the body. You may also be here to welcome intuitive yoga flow in your life, opening up to something new. Whatever it is , this session of Yoga will be tailored to you. We will move through the postures together. These postures will be working with you and you with them until we meet again. The flow will likely also include mudras, and pranayama.

It looks to the energetics of food in relationship to ones elemental truth and qualities in the body, mind, and spirit. An assessment questionnaire is emailed prior to the 1st session. Next we schedule the 1st session to discuss your wellness, including a physical assessment of tongue, skin, etc.  and create an ayurvedic protocol to follow for a certain amount of time. The protocol may include a food recipe, routine, yoga, pranayama, mudra, oils, teas, etc. From here we can assess the flow of our work together. This offering weaves beautifully with energy therapy and soul alchemy. 

Ayurveda is WholeSelf wellness and healing. It is inside of you.